Benefits of Rose Water - Not Just a Pretty Smell

Did you know?

That rose water isn't just great for your skin or using as a decadent additive for food or beverage, It also comes with plenty of potential health benefits as mentioned below:


1. Assists in the relief of skin irritation

One of the most significant advantages of rose water is its potent anti-inflammatory qualities. These qualities can aid in the treatment of a variety of internal and exterior disorders. It may even help to relieve the itchiness of eczema or rosacea.

2. Relieves sore throats

Antibiotics are frequently prescribed by doctors for sore throats, but you may wish to try rose water as well. Rose water has long been used to relieve sore throats. While further study is needed to confirm its efficacy, there is significant anecdotal evidence to back it up and there is very little danger in taking it.


3. Reduces redness of the skin

Rose water has been used as a beauty product for thousands of years, so it's no wonder it can improve skin tone and reduce redness. Antibacterial properties can help reduce acne. The anti-inflammatory effect can reduce redness and swelling of the skin.


4. Helps prevent and treat infectious diseases

Rose water has a powerful antiseptic effect that can prevent and treat infections. For this reason, rose water is often included in a variety of natural and medicated treatments. One study found that when rose water was used as an eye drop to treat conjunctivitis, its antiseptic and analgesic properties helped treat eye conditions.


5. Contains antioxidants

Rose petals and rose oil contain many powerful antioxidants that help protect cells from damage. One study found that these antioxidants have a potential inhibitory effect on lipid peroxidation. The result is strong cell protection.

6. Heals wounds, scars, and burns.

Rose water contains antiseptic and antibacterial qualities that can aid in the healing of wounds. These qualities can aid in the cleaning and disinfection of wounds and burns. They can also aid in the healing of wounds, burns, and even scarring.

7. Improves mood

Rose water has powerful antidepressant and antianxiety effects. A 2011 research discovered that rose petal extract helps calm the central nervous system in mice. As a consequence, antidepressant and antianxiety benefits were seen.


8. It alleviates headaches.

In aromatherapy, rose water and essential oil are widely used to ease headaches. This might be owing to the de-stressing effects outlined in the preceding section. According to one research, the mist of rose water helps relieve headaches. For positive effects, another approach is to apply a rose water-soaked compress to the head for 45 minutes.


9. Contains anti-aging properties

Rose water is frequently utilized in wrinkle-reducing cosmetic treatments. This is due to the fact that it may have anti-aging properties. When used topically, it may minimize the appearance of wrinkles as well as soothe sensitive skin.

10. Relieves digestive issues

Rose water has been used in traditional medicine to assist digestion and alleviate digestive discomfort. There is some evidence that rose water helps improve digestion and ease stomach discomfort, according to a 2008 research. It may also increase bile output, which can help with digestion.

Information sourced from Health Line