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Benefits of Magnesium

* Relief of Muscle Cramps

Bathing with Epsom Salts reduces inflammation and relieves muscle soreness. Most importantly, it will reduce the severity of painful muscle cramps. The magnesium in Epsom Salts acts as a muscle relaxant. This also helps to reduce stress by relieving muscular tension.

* Restore Magnesium Levels

Magnesium absorbs easily through the skin. It then enters the muscles and the bloodstream. Soaking or floating is an excellent way to replenish your reserves and promote relaxation.

* Relaxation

Taking some time for oneself is helpful for relieving stress. Magnesium sulphate has a huge additional benefit to provide. Serotonin, a substance that improves mood, is produced with the help of magnesium. It is located in the brain and helps with relaxation and vitality.


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